Plan Your Summer Reset: Why Intentional Time Off Matters for Your Well-Being

Plan Your Summer Reset: Why Intentional Time Off Matters for Your Well-Being

  As the days get longer and the sun starts peeking out more often, many of us find ourselves dreaming of summer. Vacations, weekends at the coast, backyard BBQs — it’s a season that holds so much potential for joy, rest, and reconnection. But here’s the...
Healing in Relationship: How EMDR Can Support Couples

Healing in Relationship: How EMDR Can Support Couples

  I’m back this week with the third and final installment of our series on EMDR. If this form of therapy is new to you, start here. Last week, we explored what EMDR looks like in a session. Today, we’re talking about what it could mean for you and your partner if...
Rebuilding Trust After an Affair? This Handy Acronym Can Help

Rebuilding Trust After an Affair? This Handy Acronym Can Help

  Recovering from an affair is one of the most challenging journeys a couple can face. Over the past few weeks, we’ve explored the key stages of affair recovery using The Gottman Institute’s Trust Revival Method: Atonement, Attunement, and Attachment. Each step...