by Sabrina Walters | Nov 19, 2024 | Anxiety, brain mapping, brain mapping therapy, Brain research, Connection, Counseling, Couples, couples counseling, couples therapy, Marriage, neurofeedback therapy, relationship counseling, Relationships
In relationships, it’s common for one partner to feel anxious while the other seems calmer — or for one partner to operate at a slower pace while the other is always on the go. These differences can lead to misunderstandings, frustration, and emotional...
by Sabrina Walters | Jan 23, 2018 | Couples
Recently, on the recommendation of some dear family members, I gave the app Headspace a try. Designed to provide accessible meditation for all occasions, the app guides you through your practice of mindfulness on the assumption that meditation can reduce stress....
by Sabrina Walters | Nov 22, 2017 | Communication, Conflict
As we get ready for one of my favorite holiday, I’m reminded of the value of gratitude in your relationships. According to Gottman research, the most successful way to turn around contempt in your relationship is with intentional appreciation. But if...
by Sabrina Walters | Oct 31, 2017 | Couples
Today is that most infamous of days, a holiday that people always seem to have a strong opinion about. Whether you can’t get enough of costuming and candy, or you’re the type that would rather skip this holiday all together, I think it presents a unique opportunity....
by Sabrina Walters | Jun 7, 2017 | Core Values Couples
It’s almost here! If you are looking for a fresh, encouraging connection with your partner — if you want to start your summer dreaming, and building your vision together with hope and support — then join us for our next Enticing Love workshop, coming...
