Breathe Deep, Seek Peace

When my boys were young we listened to and read the Dinotopia books in which we learned the phrase “Breathe Deep, Seek Peace.” This has become a mantra of sorts that helps to calm my racing mind and anxious thoughts. Often times we don’t realize what control we...

Parents Dealing with “Sexting”

When we were kids our parents worried if we were eating our veggies, getting enough fresh air and minding our “P’s and Q’s” (whatever that means). Today, parents have so much more to worry about. It seems every day we are faced with another technological monster we...

We all have a story to tell

We all have a story to tell. Some of our stories are filled with humor, adventure and pursuits of happiness. Others are stores of ventures gone bad, risks never taken or straight up defeat. Still others are tragedies beyond belief-stories of loss, pain, sorrow or betrayal. These stores make up our very existence; be they epic adventures or sober tragedies, they make us who we are and how we view the world…or do they?