In the first post of this series, we explored the importance of accepting influence in relationships. Now let’s look at how this principle can completely shift the way we experience conflict with our partner. When couples seek out couples counseling,...
Spring often brings a sense of renewal — but when you’re facing economic stress, it can also cast a heavy shadow. Groceries cost more, gas strains the budget, and planning a summer getaway might feel out of reach. Still, even in financially uncertain...
I’m back this week with the third and final installment of our series on EMDR. If this form of therapy is new to you, start here. Last week, we explored what EMDR looks like in a session. Today, we’re talking about what it could mean for you and your partner if...
Recovering from an affair is one of the most challenging journeys a couple can face. Over the past few weeks, we’ve explored the key stages of affair recovery using The Gottman Institute’s Trust Revival Method: Atonement, Attunement, and Attachment. Each step...
Today, we’re wrapping up a four-part series on affair recovery. We’ve discussed the first two stages of The Gottman’s Trust Revival Method: Atonement and Attunement. The final stage, Attachment, is just as critical as the first two. Let’s jump in. The...
