by Sabrina Walters | May 23, 2015 | Brain research, Counseling, Family, Health, Marriage, Motivation, Parenting
The Many Ways We Attach and Why its So Important I’ve been thinking a lot about attachment lately. Perhaps it is because I am working with a master educator/counselor who is an expert on attachment. In my last post I promised I would tell you about the book I...
by Sabrina Walters | Sep 8, 2014 | Core Values Couples, Family, Health, Motivation
School is back in session and that can be a time of relief (for moms especially) but also a time of stress and anxiety as homework and life of busyness ramps back up. I wonder what life would be like if we started one new ritual surrounding becoming more centered...
by Sabrina Walters | Aug 14, 2014 | Counseling, Family, Health, Motivation, Parenting
Have you ever found yourself stuck in a toxic thought cycle? I know that often, when I make a mistake, I find myself overwhelmed with shame and guilt–I spend more time beating myself up about it than trying to actually recover. It becomes a vicious cycle...
by Sabrina Walters | Aug 5, 2014 | Conflict, Core Values Couples, Counseling, Family, Marriage
New Research: Get Some Sleep. As a couple, Eric and I have always heard it said: “Don’t let the sun go down on your anger!” This is one of those quotes from the bible that most people (Christians or not) truly believe will help assure that they have...
by Sabrina Walters | Dec 31, 2013 | Core Values Couples, Counseling, Family, Marriage
I don’t know about you, but I can get a little overwhelmed this time of year with the onslaught of emails and new-letters encouraging me to review my last year of life lived and set goals for the year to come. I hate to admit it, but I really think of the word “GOAL”...
by Sabrina Walters | Dec 6, 2013 | Family
During the holiday season it is so easy to loose sight of what is truly important. Instead of buying into the chaos and frenzy of the normal holiday season, which is my usual mode of operation. I am intentionally choosing to be more centered than normal. I am focusing...
