by Sabrina Walters | Dec 18, 2024 | Communication, Connection, Counseling, Couples, couples counseling, couples therapy, Couples Therapy Portland, Depression, Emotions, Grief, Marriage, relationship counseling, Relationships
The holiday season often brings contrasting emotions. While one partner may be ready to deck the halls, the other may feel weighed down by grief, anxiety, or past trauma tied to this time of year. This emotional mismatch can be challenging for couples to...
by Sabrina Walters | Oct 23, 2024 | Anxiety, Communication, Emotions, Empathy, Family, Parenting, Trauma-Informed Parenting
As those of you with kids settle into the new school year, I’ve been sharing some gentle parenting-inspired advice to help your family have a smoother, less stressful fall. So far, we’ve talked about attachment and transitions, rituals and emotions, how to help...
by Sabrina Walters | Oct 11, 2024 | Attachment, Communication, Emotions, Empathy, Family, Parenting
Over the last few weeks, I’ve shared some gentle parenting insights to help you and your kids have an easier start to the school year. We talked about attachment and transitions, rituals and emotions, and how to help your kids navigate anxiety. But let’s be...
