by Sabrina Walters | Apr 4, 2025 | Affair Recovery, Attachment, Communication, Connection, Counseling, Counseling Portland, Couples, couples counseling, couples therapy, Couples Therapy Portland, Empathy, Marriage, relationship counseling, Relationships
Recovering from an affair is one of the most challenging journeys a couple can face. Over the past few weeks, we’ve explored the key stages of affair recovery using The Gottman Institute’s Trust Revival Method: Atonement, Attunement, and Attachment. Each step...
by Sabrina Walters | Mar 20, 2025 | Affair Recovery, Communication, Connection, Counseling, Counseling Portland, Couples, couples counseling, couples therapy, Couples Therapy Portland, relationship counseling, Relationships
Over the last couple of weeks, we’ve been tackling a difficult subject: affair recovery. We learned how betrayal shakes the foundation of a relationship, but healing is possible. Last week, we explored what the Gottmans say is the essential starting point for...
by Sabrina Walters | Mar 12, 2025 | Affair Recovery, Communication, Counseling, Counseling Portland, Couples, couples counseling, couples therapy, Couples Therapy Portland, Marriage, relationship counseling, Relationships, Therapy Portland
In my last blog post, we dove into a tough subject: affair recovery. We learned how betrayal shakes the foundation of a relationship, but healing is possible. Today, we’re taking a closer look at what the Gottmans say is the essential starting point for...
by Sabrina Walters | Mar 7, 2025 | Affair Recovery, Attachment, Communication, Conflict, Counseling, Counseling Portland, Couples, couples counseling, couples therapy, Couples Therapy Portland, relationship counseling, Relationships
Infidelity is one of the most painful breaches of trust in a relationship. Whether it’s a physical affair, an emotional connection with someone outside the partnership, or even financial secrecy, betrayal shakes the foundation of what you once believed to be...
by Sabrina Walters | Feb 28, 2025 | Affirmations, Brain research, Counseling, Counseling Portland, Health, Neurofeedback Portland, Self-Care, Therapy Portland
As we look ahead to March, we’re met with contrasting symbols: the ominous Ides of March and the hopeful charm of St. Patrick’s Day. In a time when our nation feels so divided, it’s easy to focus on the gloom. However, shifting our perspective...
by Sabrina Walters | Feb 19, 2025 | Celebrations, Communication, Conflict, Connection, Core Values Counseling, Counseling Portland, Couples, couples therapy, Couples Therapy Portland, Empathy, Holidays, neurofeedback therapy, relationship counseling, Relationships
Valentine’s Day is often loaded with high expectations — grand gestures, romantic moments, and picture-perfect celebrations. But what happens when things don’t go as planned? Maybe you forgot to make a reservation, got the wrong gift, or simply missed the mark...
