Whether your family is getting together in person or over Zoom this holiday season, family conflict can always be a particular stressor. As 2020 draws to a close, that might be more true this year than ever before — when even the discussion of when and how to...
Photo by David Wirzba on Unsplash In the course of 2020, we’ve all experienced a massive collective trauma, haven’t we? I heard a talk recently that covered this, and the speaker brought up an excellent point. He talked about how trauma is processed: if trauma of any...
Photo by engin akyurt on Unsplash I don’t know about you, but this year just keeps on giving…me stress and anxiety. I have really felt it lately, especially in Oregon, where we have been contending with unprecedented fires! I’m actually getting weary of hearing...
Photo by Joshua Newton on Unsplash This year has been tough for everyone — I know I’m certainly feeling it. Take a minute to check in with yourself. How are you feeling? Is there a chance you’re feeling more lonely? For some people, the answer to this question is...
Photo by Jack Finnigan on Unsplash Our last blog was about UNDERSTANDING, but how do you actually come to a compromise? How can you come to a compromise without letting go of your core need? The Gottmans discussed this on their website and they advocate for...
Photo by Joshua Ness on Unsplash You may not always agree with your partner on political, philosophical, or theological ideas — how do you manage that conversation without it becoming volatile? Emotions are running high right now and a lot of people don’t know what...
