by Sabrina Walters | Mar 12, 2025 | Affair Recovery, Communication, Counseling, Counseling Portland, Couples, couples counseling, couples therapy, Couples Therapy Portland, Marriage, relationship counseling, Relationships, Therapy Portland
In my last blog post, we dove into a tough subject: affair recovery. We learned how betrayal shakes the foundation of a relationship, but healing is possible. Today, we’re taking a closer look at what the Gottmans say is the essential starting point for...
by Sabrina Walters | Jan 29, 2025 | Celebrations, Communication, Core Values Counseling, Couples, Family, Marriage, Relationships, Romance
Valentine’s Day can be a source of joy — or stress — for couples. Over the years, Eric and I have experienced both. We’ve had our share of Valentine’s Days where mismatched expectations or a lack of planning led to disappointment. If you want to make this...
by Sabrina Walters | Jan 14, 2025 | Art and Science of Love, Connection, Couples, Marriage, Relationships
As we enter a new year, it’s the perfect time to invest in your relationship and deepen your connection with your partner. Whether you’re looking to strengthen your bond, rediscover friendship, or simply learn new tools to navigate life’s challenges together,...
by Sabrina Walters | Jan 7, 2025 | Connection, Core Values Counseling, Counseling, Couples, couples counseling, couples therapy, Couples Therapy Portland, Family, Marriage, relationship counseling, Relationships
As we step into 2025, it’s easy to get swept up in the wave of resolutions and to-do lists. But here at Core Values Counseling, we’re taking a different approach. This year, we’re focusing on meaningful connections, intentional moments, and creating...
by Sabrina Walters | Dec 31, 2024 | Connection, Core Values Counseling, Counseling, Couples, Depression, Empathy, Marriage, neurofeedback therapy, Relationships, Self-Care
Recognizing that your partner may be experiencing depression is the first step. But what comes next? It can feel overwhelming to know how to help someone you love when they’re struggling. While every situation is unique, these steps can offer a compassionate...
