If you’re familiar with some of the Gottman Institute concepts (and if you’ve been around Core Values Counseling for any length of time), you’ve probably heard us mention gridlock. According to the Gottmans, “almost all gridlocked conflicts stem from...
When was the last time you and your partner made a point to have some good plain fun? The Gottmans recommend it. In fact, as reported by Psychology Today, Gottman Institute research consistently shows that “couples that report higher relationship satisfaction also...
In our last blog post, we introduced the seven pillars of connection we often talk about here at Core Values Counseling. In every romantic relationship, we experience a need for connection in seven distinct areas: Emotional Connection Relational Connection Spiritual...
It’s time for a relationship check-up. Let’s take a 20,000-foot view. Overall, how is your relationship with your spouse? Would you say that it’s happy? If you have your partner’s support, if they see the best in you, if they’re honest and caring (and if they can say...
Spring has arrived! (At least that’s what the calendar says, despite all the wild back-and-forth weather we’ve been seeing here in the Pacific Northwest lately.) And in our house, the change in season signals one thing for certain: it’s time for spring cleaning!...
You probably already know how essential it is to surround yourself with a loving, supportive community. (And if you’re a parent, you understand how critical this is to the health of your relationship with your spouse!) For some of us, our community is made up of a...
