Recovering from an affair is one of the most challenging journeys a couple can face. Over the past few weeks, we’ve explored the key stages of affair recovery using The Gottman Institute’s Trust Revival Method: Atonement, Attunement, and Attachment. Each step...
In my last blog post, we dove into a tough subject: affair recovery. We learned how betrayal shakes the foundation of a relationship, but healing is possible. Today, we’re taking a closer look at what the Gottmans say is the essential starting point for...
Valentine’s Day can be a source of joy — or stress — for couples. Over the years, Eric and I have experienced both. We’ve had our share of Valentine’s Days where mismatched expectations or a lack of planning led to disappointment. If you want to make this...
As we enter a new year, it’s the perfect time to invest in your relationship and deepen your connection with your partner. Whether you’re looking to strengthen your bond, rediscover friendship, or simply learn new tools to navigate life’s challenges together,...
As we step into 2025, it’s easy to get swept up in the wave of resolutions and to-do lists. But here at Core Values Counseling, we’re taking a different approach. This year, we’re focusing on meaningful connections, intentional moments, and creating...
Recognizing that your partner may be experiencing depression is the first step. But what comes next? It can feel overwhelming to know how to help someone you love when they’re struggling. While every situation is unique, these steps can offer a compassionate...
