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Exploring “Eight Dates”: A Journey to Strengthen Relationships

Exploring “Eight Dates”: A Journey to Strengthen Relationships

by Sabrina Walters | Jul 31, 2024 | Communication, Conflict, Couples, Family, Finances, Intimacy, Marriage, Relationships, Sex, Spiritual

  Earlier this year, my husband, Eric, and I set out on a practical yet super fun relationship adventure and shared firsthand our experience working through one of my favorite books.  In Eight Dates: Essential Conversations for a Lifetime of Love, John Gottman,...
Eight Dates #2: Agree to Disagree — Addressing Conflict

Eight Dates #2: Agree to Disagree — Addressing Conflict

by Sabrina Walters | Apr 3, 2024 | Communication, Conflict, Couples, Relationships

In our last post, we shared that Eric and I have committed to going on the “Eight Dates” prescribed in Eight Dates: Essential Conversations for a Lifetime of Love by John Gottman, Julie Schwartz Gottman, Doug Abrams, and Rachel Carlton Abrams. We will then share our...
Do You Know the Story Beneath Your Relationship to Emotions?

Do You Know the Story Beneath Your Relationship to Emotions?

by Sabrina Walters | Nov 18, 2023 | Attachment, Communication, Conflict, Couples, Empathy, Marriage, Relationships

In counseling — and in life, in general! — we talk a lot about emotions. But have you ever considered why you engage with and process your emotions (or don’t) the way you do? Lately, in my practice, I have become increasingly aware of how important it is to understand...
How to Embrace the Gift of Boundaries (and an Exit Strategy)

How to Embrace the Gift of Boundaries (and an Exit Strategy)

by Sabrina Walters | Oct 19, 2023 | Communication, Conflict, Family, Relationships

The holiday season is nearly upon us. And with it, gathering. In my last post, I shared about how important it is to set expectations (LMFT Kati Morton has a great video on how to do just that, by the way). In tandem with setting expectations, it’s important to also...
Gathering With Loved Ones? Be Sure to Talk About Your Expectations

Gathering With Loved Ones? Be Sure to Talk About Your Expectations

by Sabrina Walters | Oct 11, 2023 | Communication, Conflict, Family, Relationships

Gathering. There are so many ways we do this all year long, with our friends, our extended family, and our partners. We gather for events big and small, but regardless of size, the best gatherings have one thing in common: everyone is on the same page about...
The Connection Between Gridlock & Dreams Within Conflict

The Connection Between Gridlock & Dreams Within Conflict

by Sabrina Walters | Aug 9, 2023 | Communication, Conflict, Couples, Marriage, Relationships

In a recent blog post, we shared an overview of how to understand gridlock (and make it better). We followed that up by sharing two real-world examples of gridlock from our own practice. Today, we’re taking a closer look at what the Gottmans call dreams within...
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503 869 8108

3000 NE Stucki Avenue
Suite 230
Hillsboro, OR 97124

FAX: 503-690-0678


Serving Beaverton, Hillsboro, West Portland, Tigard, Tualatin, Lake Oswego, OR


Telehealth is also an option anywhere in the state of Oregon.

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