by Sabrina Walters | Feb 19, 2025 | Celebrations, Communication, Conflict, Connection, Core Values Counseling, Counseling Portland, Couples, couples therapy, Couples Therapy Portland, Empathy, Holidays, neurofeedback therapy, relationship counseling, Relationships
Valentine’s Day is often loaded with high expectations — grand gestures, romantic moments, and picture-perfect celebrations. But what happens when things don’t go as planned? Maybe you forgot to make a reservation, got the wrong gift, or simply missed the mark...
by Sabrina Walters | Feb 12, 2025 | Art and Science of Love, Celebrations, Community, Connection, Core Values Counseling, Couples, Family, Holidays, Relationships, Self-Care, Self-Love
Valentine’s Day is often framed as a holiday for couples, but love isn’t just about romance. It exists in so many forms — in friendships, family bonds, and the deep connections that bring meaning to our lives. If you’re feeling disconnected from the traditional...
by Sabrina Walters | Feb 5, 2025 | Counseling, Counseling Portland, Holidays, Relationships, Self-Care, Self-Love
Valentine’s Day is one of those holidays that can feel wonderful for a select few — and really complicated for everyone else. If you’re in the early, blissful stages of love, it’s magical. If you and your partner have a solid understanding of how to celebrate,...
by Sabrina Walters | Dec 31, 2024 | Counseling, Couples, Depression, Family, Holidays, Marriage, neurofeedback therapy, relationship counseling, Relationships
The holiday season is a time of joy and togetherness for many, but it can also bring about or amplify feelings of depression. If your partner seems to be struggling, recognizing the signs early can be crucial to supporting them through a tough time. Depression...
by Sabrina Walters | Dec 21, 2024 | Communication, Connection, Core Values Counseling, Couples, Family, Holidays, Relationships, Self-Care
As the holiday season unfolds, it’s easy to become overwhelmed by the myriad of tasks and expectations that accompany this time of year. From finding the perfect gifts to organizing festive gatherings, the pressure to create a flawless holiday experience...
