Photo by MIKHAIL VASILYEV on Unsplash I’ve been seeing a recurring theme with a lot of my clients: How do you maintain a healthy relationship in close spaces without having the distance you’re used to? Being cooped up together can be tough, no matter how emotionally...
Photo by Dylan Ferreira on Unsplash For many people, the last few months has been a time of unprecedented closeness to our partners. Many of us have never, and perhaps will never, spend this much unending time with our spouses outside of your honeymoon. For many...
Sometimes, when Sabrina and I were younger, our Grandma Johnson would see us holding hands or exchanging sweet glances, and she’d say, “I just love watching you two make love.” Well, as you can imagine, that phrasing brought a blush around my neck....
So often we talk about self care, and the boundaries we need to set for ourselves. And don’t get me wrong — those are important things to discuss and should be a top priority in your life. But what about encouraging that kind of behavior for your partner?...
Gratitude is a powerful way to invest in your future — in what you want to see in the world. When I see clients with mind that is gracious and a heart that is giving, I notice that they are able to adjust stressful mindsets, and even mental health issues like...
Every fall, when the pumpkin spice flavors come along, it seems like there are two kinds of people: People who LOVE pumpkin spice — and people who love to hate pumpkin spice. And that second group of people tends to love to make fun of the first group of people. If...
