Photo by Danielle MacInnes on Unsplash Depression can cripple your motivation, connection, and productivity. The black cloud can keep you in bed, stifling important work and meaningful relationships — and right now, when the whole world seems to be feeling waves of...
I know someone who recently revealed a new habit she and her husband were starting to build. Every night, before they go to bed, they each list three things they’re grateful for — about each other. “I’m thankful you were so sensitive and caring when I got upset...
As our family prepares to go on another trip together this summer, we remember a blog post from about a year ago discussing exactly that. We try to do this every year, and every year the same discussions are essential. So for this newsletter, we thought we’d share...
One of the essential elements of the Gottman Theory is the importance of finding a new way to talk about old problems. Their research shows that nearly 70% of all problems in any relationship are perpetual. That’s right — the argument you had the first...
If your partner has anxiety, sometimes it can be hard to understand. Things that wouldn’t stress you out make them feel overwhelmed, and your efforts to help, while well-intentioned, might not accomplish what you’re hoping. The most important thing is to talk about...
Have you ever heard the term ‘Rituals of Connection’? These are the rituals you build into your life that connect you with your partner, habits that build relationships and encourage closeness. These rituals are always important in a romantic relationship, but perhaps...
