Have you ever found yourself stuck in a toxic thought cycle? I know that often, when I make a mistake, I find myself overwhelmed with shame and guilt–I spend more time beating myself up about it than trying to actually recover. It becomes a vicious cycle...
Happy New Year! 2014! This New Year I have a whole new perspective on resolutions. I am focusing on the journey of NOW! Looking back over the past I remember many New Years resolutions that ended in disappointment and shame for not reaching the goals I had set for...
