Recently, on the recommendation of some dear family members, I gave the app Headspace a try. Designed to provide accessible meditation for all occasions, the app guides you through your practice of mindfulness on the assumption that meditation can reduce stress....
School is back in session and that can be a time of relief (for moms especially) but also a time of stress and anxiety as homework and life of busyness ramps back up. I wonder what life would be like if we started one new ritual surrounding becoming more centered...
