Recently, on the recommendation of some dear family members, I gave the app Headspace a try. Designed to provide accessible meditation for all occasions, the app guides you through your practice of mindfulness on the assumption that meditation can reduce stress....
Today is the quietest day of the year. Okay, well, that’s not scientifically proven or anything, but it’s my own personal theory. The presents are opened, the dinners are past, many people are still off work — but there’s not much left to plan for. Everyone’s in...
I’ve noticed in my practice that those who have the lowest rate of anxiety and stress-related issue are Builders. Builders have the confidence to get things done that precludes anxiety; they inherently have faith in themselves, and believe they have the power to do...
How do you respond when your partner is stressed? It’s a difficult situation, isn’t it? If our partner’s encountering high levels of stress, that can affect every aspect of our relationship with them. It’s easy to want to take that stress for...
So often we hold on to a hurt or a grudge — we just can’t let go of the anger and resentment when we have been wronged. Sometimes this is a very old wound, one from our distant past. Sometimes it is a recent hurt that just keeps nagging at our heart with...
