Valentine’s Day is often framed as a holiday for couples, but love isn’t just about romance. It exists in so many forms — in friendships, family bonds, and the deep connections that bring meaning to our lives. If you’re feeling disconnected from the traditional celebrations, why not redefine the holiday for yourself? This year, embrace Valentine’s Day as an opportunity to celebrate all the love in your life.
A quick note to the couples reading this: Join us for our next Art and Science of Love workshop on April 5 and 6, 2025! You can learn more about this fantastic Gottman-designed workshop here.
Galentine’s Day: Waffles, Whipped Cream, and Connection
If you’re a fan of Parks and Recreation, you might already be familiar with Galentine’s Day — Leslie Knope’s ode to female friendship, complete with waffles and an excessive amount of whipped cream. Why not make it your own? Gather your best friends for a brunch filled with good food, laughter, and the joy of reconnecting.
Or maybe it’s been too long since you’ve had quality time with a close friend. Use this holiday as a reason to plan ahead — schedule a weekend getaway, a spa day, or a simple coffee date where you can reminisce and reconnect. Deep, supportive friendships are just as worthy of celebration as romantic relationships.
Throw a Love-Filled Tea Party
For something a little different, consider hosting a high tea for friends and family. Recently, our family celebrated a birthday with a full-on British tea party — finger sandwiches, scones, and even a tuxedoed butler (one of the uncles really got into character). Why not do the same for Valentine’s Day? Dress up, wear fancy hats and gloves, and invite guests of all ages. It’s a fun and beautiful way to create new memories with the people who matter most.
Press Into the Love That’s Already Around You
Instead of letting Valentine’s Day pass by — or lamenting what feels to be missing from your day-to-day — use the holiday as a chance to appreciate and nurture the love that already exists in your life. Whether that means gathering friends, spending time with family, or indulging in some intentional self-care, the key is to celebrate in a way that feels meaningful to you.
Say Yes to Support
And if this season brings up feelings of loneliness, grief, or sadness, know that you’re not alone. Therapy with the Core Values Counseling team isn’t just for those in relationships — it can be a space to process emotions, navigate transitions, and rediscover joy. Whether you’re struggling with relationships, depression, or past heartbreak, support is available. If you’re in the Portland, Oregon area and seeking couples counseling, individual therapy, marriage counseling, or support for depression or anxiety, we’re here to help.
This Valentine’s Day, however you choose to celebrate, I encourage you to lean into the love that surrounds you. Whether it’s through friendship, family, or self-care, love is everywhere — sometimes, we just need to take a look around and recognize it.
Photo by Vonecia Carswell on Unsplash
