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Recent Newsletters
What Are the Four Horsemen in Relationships — And Why Do They Matter?
The Four Horsemen of the Apocalypse are four destructive communication patterns — criticism, defensiveness, contempt, and stonewalling — identified by Dr. John Gottman as the most reliable predictors of relationship breakdown. Recognizing them is the first step toward...
How Do Families Manage Conflict and Friction on Vacation?
Family vacations go more smoothly when everyone has a chance to share their hopes, expectations, and concerns before the trip begins — and when there's enough built-in flexibility to handle the inevitable surprises. Conflict on vacation is common, and it doesn't mean...
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