Join Our Newsletter
*After subscribing, if you do not receive a newsletter within 7 business days, please check your spam folder. If your receive our newsletter to your spam inbox, you can mark it as “not spam” in order to receive future newsletter emails to your inbox.
Recent Newsletters
What Happens in Your Body When You’re Stressed (and Why Connection Helps)
We’ve talked about stress a lot lately — like, a lot. But what if understanding why stress feels so hard could actually help you manage it better? Stress isn’t just a feeling — it’s a biological response. When you’re overwhelmed by work deadlines, family...
A Valentine’s Day That Looks Outward: Love, Meaning, and Shared Purpose
Valentine’s Day has a way of turning love inward. Are my needs being met? Do I feel chosen? Am I enough? Those questions are understandable — but when they take over, we can lose sight of something important: love is also about shared meaning. About what...
Contact us: 503 869-8108
We will return your call if we happen to be away from our phone.