There are plenty of books and blogs out there entirely focused on setting (and accomplishing) goals. These are an excellent resource, and setting goals for your own personal growth or your career are OF COURSE important! I’d even say essential, to be honest — if...
You’ve probably heard it before: Are you practicing self-care? Are you actively seeking out routines for your everyday life that will lower your stress levels? Daily self-care routines can include journaling, meditation, naps, reading a fun book, soaking your...
Today, Eric and I had the opportunity to listen to world-renowned author, speaker, researcher and therapist Dr. Daniel Seigel speak. I was thrilled; I’ve been influenced by his work since grad school and, for the last couple of years, been continually shaped by...
Welcome to Summer! It’s finally here: the season of good times, relaxing days, warm memories. The season of enjoying the outdoors, of picnics and wine tasting, of long drives through the country and watching the sunset so much later than before. Summer is...
Last week, we talked about whether or not happiness is a choice. Can we choose to be happy, after all? Well, when I discovered this chart by colleague Paul Smith, it seemed like the perfect follow up. Below are practical, every day things we all have the power to do...
