Last week, we talked about practicing gratitude for your loved one by tuning your heart to appreciation. But what about when it comes to expressing that gratitude? Being able to express gratitude and appreciation is the next step in this process, and a pretty...
As we get ready for one of my favorite holiday, I’m reminded of the value of gratitude in your relationships. According to Gottman research, the most successful way to turn around contempt in your relationship is with intentional appreciation. But if...
