goals

What Goals Are You Setting Together?

There are plenty of books and blogs out there entirely focused on setting (and accomplishing) goals. These are an excellent resource, and setting goals for your own personal growth or your career are OF COURSE important! I’d even say essential, to be honest — if you’re not setting goals, what are you working towards? What’s Read more about What Goals Are You Setting Together?[…]

How to Avoid The Toxic Cycle of Thought!

I did not want to bother with the resolution this year. Instead, I am taking time to focus and tune into what I want 2016 to be about. I want it to be about change…BIG change! And so far, so good, because this week…Eric and I start our doctoral work. YES! No resolution…just a doctorate. Read more about How to Avoid The Toxic Cycle of Thought![…]

The Issue of Money

Money and Stress can go hand in hand. What we do with our finances speaks to what we value in life, what we have been taught about handling money and how we communicate/work with our spouse on financial issues. Many times we just have unshared expectations about how money should be used; or maybe we Read more about The Issue of Money[…]

CORE VALUES COUNSELING CARES ABOUT YOUR HEALTH AND WELLBEING DURING THE COVID-19 PANDEMIC –
WE OFFER ONLINE THERAPY TO CLIENTS FOR DAYTIME AND EVENING APPOINTMENTS. PLEASE CALL 503-896-8108 (Read more)

Heath and well being during the COVID-19 Pandemic

WE OFFER ONLINE THERAPY TO CLIENTS FOR DAYTIME AND EVENING APPOINTMENTS.

PLEASE CALL 503-896-8108

During this time of uncertainty and the world feeling upside down, we want you to know we are here for you.

Anxiety, depression, PTSD, and relational triggers are at an all-time high!

Anxiety is out of control. When we hear so much bad news and we have no idea when this pandemic will begin to reverse, it can rattle even the calmest among us, but for people who already struggle with anxiety, it can be crippling. Whether you are new to the emotion or it is an old bedfellow, talking to someone and finding ways to cope and move forward can be incredibly helpful.

Depression is also something that is normal when we stop all normal activities, find ourselves homeschooling our kids, working from home, in isolation, or are grieving the loss of a job, loss of your health, or worse yet, loss of a loved one. Maybe you feel like you shouldn’t be depressed because you haven’t had a “major” loss, but instead, you are feeling low and out of sorts because you couldn’t go on your vacation, throw your child a birthday party, or attend Easter services. We’re here to tell you, if you are a human on planet earth, at this moment in time, you have a reason to be depressed.

If you suffer from PTSD in any form, you are probably being triggered a great deal right now. Many people are feeling triggers that are elusive. You may not even understand why you feel these triggers that cause any number of symptoms from anxiety, to panic attacks to physical issues. This is understandable. Everywhere you turn you hear of life-threatening illness, death, and loss of every kind.

Relationship distress is also a big issue right now. How could it not be? We are all working from home, navigating uncharted territory on every front and there is no end in sight.

You know you need help. You want to talk to someone, but how do you get these services when you are practicing social distancing? Online therapy, that is how we can help. Whether you need individual therapy, couples or help with your whole family, we are here for you.

We understand online therapy is different than seeing your therapist in person! However, there is some research that has found we are able to connect at a very deep level through online therapy. Not every problem is best served through online therapy. We will talk with you and assess if it is a viable option for you.

Please call us today. Whether you have insurance or not, we will do everything we can to get you the help you need.

We have several platforms to do online therapy.  Please reach out to us today.

We are here to ease your stress and give you tools to manage during this unprecedented time.