lack of communication

For When You Don’t Feel Appreciated

We’ve been talking a lot recently about gratitude, and expressing appreciation for your partner. Appreciation can be especially hard when you don’t feel that gratitude in return — when you just feel taken for granted, especially if you’ve been making an such an effort to be loving! That feeling is one of the worst. And, Read more about For When You Don’t Feel Appreciated[…]

gratitude

Expressing Gratitude

Last week, we talked about practicing gratitude for your loved one by tuning your heart to appreciation. But what about when it comes to expressing that gratitude? Being able to express gratitude and appreciation is the next step in this process, and a pretty important step for your relationship! Expressing gratitude doesn’t have to be verbal, either. This is Read more about Expressing Gratitude[…]

dealing with stress

How Do You Respond To Your Partner’s Stress?

How do you respond when your partner is stressed?  It’s a difficult situation, isn’t it? If our partner’s encountering high levels of stress, that can affect every aspect of our relationship with them. It’s easy to want to take that stress for them, to absorb it as your own as a way to help. When they’re stressed, Read more about How Do You Respond To Your Partner’s Stress?[…]

It’s Almost Here!

It’s almost here! If you are looking for a fresh, encouraging connection with your partner — if you want to start your summer dreaming, and building your vision together with hope and support — then join us for our next Enticing Love workshop, coming your way June 23-24.  This 1.5 day workshop starts with an Read more about It’s Almost Here![…]

Ay, There’s The Rub: Core Values & Conflict

“Whenever you are in conflict with someone, there is one factor that can make a difference between damaging your relationship and deepening it. That factor is ATTITUDE.” These wise words by William James, the famous American philosopher, are the perfect place to start talking about conflict. When we look at our Core Values, we begin to understand why Read more about Ay, There’s The Rub: Core Values & Conflict[…]

dancing, relationships, couples counseling

Dancing Cheek To Cheek!

When our first son got engaged, Eric and I started taking dance classes. At the time, our only goal was not to embarrass ourselves at our children’s weddings! But, you might not be surprised to hear, it actually transformed our relationship in some surprising ways. I learned to close my eyes as Eric led me, and that Read more about Dancing Cheek To Cheek![…]

TED Talk

What Your Relationship Means To Your Children

This Ted talk speaks to a very important issue: how childhood trauma affects children throughout their lifetime. What so many people don’t understand is the damage we do to our own children when we don’t directly deal with our own issues. Whether it’s addiction, our own childhood trauma, or the inability to deal with stress Read more about What Your Relationship Means To Your Children[…]

Why “We Never Fight” Is A Bad Sign

We’ve all heard someone say it — we might have said it ourselves at some point: “We’re perfect together. We never fight!” But when someone says that to me, it’s a big red flag. You never fight? Really? First of all, unless you’ve been dating for less than a week, I’m not sure I believe you. Read more about Why “We Never Fight” Is A Bad Sign[…]

An Attitude of the Heart: JOY!

Joy is defined as: 1 a :  the emotion evoked by well-being, success, or good fortune or by the prospect of possessing what one desires :  delight b :  the expression or exhibition of such emotion :  gaiety 2 :  a state of happiness or felicity :  bliss 3 :  a source or cause of delight Alright, that sounds Read more about An Attitude of the Heart: JOY![…]

Expectations Vs. Hope

Expectations. As you hear this word in your mind, what does it conjure for you? For me, it brings up feelings that aren’t really that positive. Honestly, it just reminds me how much I fear disappointment. It’s a slippery slope, isn’t it? On one hand, there is something wonderful about the anticipation of what’s to come — Read more about Expectations Vs. Hope[…]

CORE VALUES COUNSELING CARES ABOUT YOUR HEALTH AND WELLBEING DURING THE COVID-19 PANDEMIC –
WE OFFER ONLINE THERAPY TO CLIENTS FOR DAYTIME AND EVENING APPOINTMENTS. PLEASE CALL 503-896-8108 (Read more)

Heath and well being during the COVID-19 Pandemic

WE OFFER ONLINE THERAPY TO CLIENTS FOR DAYTIME AND EVENING APPOINTMENTS.

PLEASE CALL 503-896-8108

During this time of uncertainty and the world feeling upside down, we want you to know we are here for you.

Anxiety, depression, PTSD, and relational triggers are at an all-time high!

Anxiety is out of control. When we hear so much bad news and we have no idea when this pandemic will begin to reverse, it can rattle even the calmest among us, but for people who already struggle with anxiety, it can be crippling. Whether you are new to the emotion or it is an old bedfellow, talking to someone and finding ways to cope and move forward can be incredibly helpful.

Depression is also something that is normal when we stop all normal activities, find ourselves homeschooling our kids, working from home, in isolation, or are grieving the loss of a job, loss of your health, or worse yet, loss of a loved one. Maybe you feel like you shouldn’t be depressed because you haven’t had a “major” loss, but instead, you are feeling low and out of sorts because you couldn’t go on your vacation, throw your child a birthday party, or attend Easter services. We’re here to tell you, if you are a human on planet earth, at this moment in time, you have a reason to be depressed.

If you suffer from PTSD in any form, you are probably being triggered a great deal right now. Many people are feeling triggers that are elusive. You may not even understand why you feel these triggers that cause any number of symptoms from anxiety, to panic attacks to physical issues. This is understandable. Everywhere you turn you hear of life-threatening illness, death, and loss of every kind.

Relationship distress is also a big issue right now. How could it not be? We are all working from home, navigating uncharted territory on every front and there is no end in sight.

You know you need help. You want to talk to someone, but how do you get these services when you are practicing social distancing? Online therapy, that is how we can help. Whether you need individual therapy, couples or help with your whole family, we are here for you.

We understand online therapy is different than seeing your therapist in person! However, there is some research that has found we are able to connect at a very deep level through online therapy. Not every problem is best served through online therapy. We will talk with you and assess if it is a viable option for you.

Please call us today. Whether you have insurance or not, we will do everything we can to get you the help you need.

We have several platforms to do online therapy.  Please reach out to us today.

We are here to ease your stress and give you tools to manage during this unprecedented time.