by Sabrina Walters | Oct 22, 2021 | Health, Motivation
It’s that time of year again…summer has officially slipped away to leave room for golden leaves, crisp mornings, and pumpkin spice everything. Autumn is upon us, and personally, I am thrilled. There’s something so magical about watching the seasons change, and...
by Sabrina Walters | Aug 20, 2021 | Health, Relationships
We think of play and playfulness as something only for children, but experts consistently agree: play is essential for adults’ physical health, mental aptitude, relational closeness, and overall sense of well-being. Which means play is a powerful thing, an...
by Sabrina Walters | Jul 20, 2021 | Counseling, Health
Photo by Tonik on Unsplash This past year has been a test of all of our mental health. What with a pandemic, wild fires, many personal losses, social unrest, political divides, and now record high temperatures…well, if you were immune to anxiety before this...
by Sabrina Walters | Mar 9, 2021 | Counseling, Health
It’s officially been a year since all this really got started. A year since I’ve stopped seeing clients in person (telehealth appointments are available for those interested), a year since we all started wearing masks, a year since — most significant for many of us —...
by Sabrina Walters | Oct 6, 2020 | Conflict, Health
Photo by David Wirzba on Unsplash In the course of 2020, we’ve all experienced a massive collective trauma, haven’t we? I heard a talk recently that covered this, and the speaker brought up an excellent point. He talked about how trauma is processed: if trauma of any...
by Sabrina Walters | Sep 1, 2020 | Communication, Conflict, Health
Photo by Joshua Newton on Unsplash This year has been tough for everyone — I know I’m certainly feeling it. Take a minute to check in with yourself. How are you feeling? Is there a chance you’re feeling more lonely? For some people, the answer to this question is...
