by Sabrina Walters | Mar 11, 2026 | Anxiety, Co-Regulation, Emotional Regulation, Health, Mental Health, Self-Care, Stress
Self-care has gotten a lot of mixed messaging over the years. Some people hear the phrase and think bubble baths and indulgence. Others hear it and immediately feel behind, guilty, or overwhelmed by one more thing they’re supposed to be doing. But at its...
by Sabrina Walters | Jan 27, 2024 | Health, Self-Care
Over the last couple of weeks, I’ve been digging into a three-post blog series on self-care. And no, we’re not talking bubble baths, essential oils, and booking an appointment with your hair stylist (though, by all means, you should do those things for yourself,...
by Sabrina Walters | Jan 20, 2024 | Communication, Health, Self-Care
One of the hardest parts about getting self-care right is that it is so intricately tied to our personality and our core values. As a high Merchant — based in love and truth and connections with people and connecting people with other people — my mind is...
by Sabrina Walters | Jan 15, 2024 | Community, Family, Health, Retreat, Self-Care
It seems like self-care has been one of the buzziest words of the last decade. And while it doesn’t take much to convince most folks of why self-care is important, there’s still a lot of misunderstanding around what self-care actually means (and what it doesn’t) and...
by Sabrina Walters | Apr 14, 2016 | Core Values, Couples, Health
What about does self-care have to do with intimacy? This week I feel like I’ve come out of a long, Portland winter hibernation. After months of enjoying the coziness of this chilly season, all of a sudden I want to be outside. All the time! The nicer weather...
