How to Avoid The Toxic Cycle of Thought!

I did not want to bother with the resolution this year. Instead, I am taking time to focus and tune into what I want 2016 to be about. I want it to be about change…BIG change! And so far, so good, because this week…Eric and I start our doctoral work. YES! No resolution…just a doctorate.[…]

Brush off the Dust and Keep Running!

Have you ever found yourself stuck in a toxic thought cycle? I know that often, when I make a mistake, I find myself overwhelmed with shame and guilt–I spend more time beating myself up about it than trying to actually recover. It becomes a vicious cycle repeating itself. But what if that toxic cycle lost[…]