Taking Time To Log Off — Because You ARE Important

I’ll just say it: we all have gotten into the habit of using our phones too much. It’s hampering our relationships to the point that ‘together alone’ is a common catchphrase. It’s understandable; I do it, too! Our phones are enticing, with emails, social media, shopping online, videos…but they’re also brain-numbing and isolating. We, myself included, look at[…]

the quiet of the season

The Quietest Day Of The Year

Today is the quietest day of the year. Okay, well, that’s not scientifically proven or anything, but it’s my own personal theory. The presents are opened, the dinners are past, many people are still off work — but there’s not much left to plan for. Everyone’s in a quiet stupor as they recover from the whirlwind[…]

Schedule Rest

Please Take An Actual Break

For those of us with kiddos, winter vacation has happily begun! Many out there will get at least a few days off of work for this season, and while you’re at it, I must implore you: Please take an actual break. Too often I see my clients taking ‘breaks,’ wherein they’re bringing work home and[…]

vacation

Making The Most Of Your Summer

How’s your summer going, my friends? Are you making a splash? How are you breaking away from the ordinary? Any change in routine can be so helpful in recharging your batteries. That could mean trying some new summer recipes on the grill (ever used veggies or fruit?!) or getting away for a long weekend. Maybe[…]

relationships

Support At Any Size

I don’t know if any of you follow fashion magazines, but this month my daughter-in-law pointed out that the July cover star of Glamour was none other than Ashley Graham, a model technically considered ‘plus-size’ and known internationally for her joyful support of body positivity. Her interview really is uplifting, and I encourage you to[…]

Self Care Is Not For You

You’ve probably heard it before: Are you practicing self-care? Are you actively seeking out routines for your everyday life that will lower your stress levels? Daily self-care routines can include journaling, meditation, naps, reading a fun book, soaking your feet in epsom salts, drinking a cup of tea alone, aromatherapy — the list can go[…]