vacation

Making The Most Of Your Summer

How’s your summer going, my friends? Are you making a splash? How are you breaking away from the ordinary? Any change in routine can be so helpful in recharging your batteries. That could mean trying some new summer recipes on the grill (ever used veggies or fruit?!) or getting away for a long weekend. Maybe[…]

relationship apps

Practicing Your Emotional Intelligence

One thing I’ve noticed lately is that people who are not merchants in their first, second, or even third level, who have a really low CVI number for that quadrant — they have a hard time connecting with their partners. Oftentimes they’re the practical people; that’s their contribution, being incredibly practical and cognitive. But it often leaves them having more difficulty connecting[…]

Fourth of July

Rituals of Connection

Since we’re on a streak this month with Gottman methodology (I just got certified, and I am loving it — can you tell?) let’s talk about rituals of connection. In our busy day and age, a lot of more traditional rituals of connection get lost in the bustle. Personally, I love holidays; I love setting[…]

This Mother’s Day, We Stand With You.

This Mother’s Day, if you are overjoyed to be surrounded by your little ones, we celebrate with you.  If your relationship is complicated or painful, we ache with you. If it is new and exciting, we congratulate you. If you are grieving a passing too soon, we mourn with you.  If you are praying for[…]

The Many Ways We Connect

The Many Ways We Attach and Why its So Important I’ve been thinking a lot about attachment lately. Perhaps it is because I am working with a master educator/counselor who is an expert on attachment. In my last post I promised I would tell you about the book I was reading: The Neurobiology of We[…]

Brush off the Dust and Keep Running!

Have you ever found yourself stuck in a toxic thought cycle? I know that often, when I make a mistake, I find myself overwhelmed with shame and guilt–I spend more time beating myself up about it than trying to actually recover. It becomes a vicious cycle repeating itself. But what if that toxic cycle lost[…]